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Rooted in Wellness with Mona Sharma

Rooted in Wellness with Mona Sharma

De: Mona Sharma
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.2024 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan

    110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan
    Apr 15 2026
    Eating well, exercising regularly, and taking a cabinet full of supplements, yet still feeling exhausted, foggy, anxious, and like something fundamental is missing — that experience has a name. The World Health Organization calls it the hidden hunger, and the reason it is so widespread is that the mineral content of our food supply has been quietly declining for decades, leaving even the healthiest eaters chronically depleted at a cellular level. In this episode of Rooted in Wellness, I sit down with Caroline Alan to uncover the one foundation that every health protocol is missing and why without it nothing else can work the way it was designed to. If you have ever felt like you are doing everything right and still not getting there, this conversation is where that finally starts to make sense. Caroline Alan is the co-founder and CEO of BEAM Minerals, one of the only companies in the world specializing in plant-based fulvic and humic mineral supplementation, and the author of The Mineral Reset. After spending over two decades in the technology industry and experiencing a complete health collapse that conventional medicine could not explain or resolve, she discovered the foundational role of minerals in cellular function and rebuilt her health entirely through mineral replenishment. That combination of lived experience, deep research, and years of helping thousands of people resolve chronic symptoms makes her one of the most credible and trustworthy voices on this topic. What’s discussed: (11:11) The biggest mineral myth keeping people depleted: believing food alone is enough. (12:04) Why electrolyte drinks may be making mineral imbalance worse. (14:55) Caroline’s own story of hidden mineral deficiency and the symptoms it created. (17:48) How modern food and water leave even “healthy” people depleted. (25:16) Why stress may be starting at the cellular level, not just from your schedule. (31:04) Why absorption is not the same as assimilation. (49:25) Why more supplements are not always better. (1:01:47) Why minerals may be the true foundation of healing. Listen to this episode of Rooted in Wellness and learn why doing all the “right” things still may not be enough if the foundation is missing. Thank you to our Sponsor: Ax3 Life: Use code MONA for 20% off first order at www.ax3.life Cozy Earth: This Mother's Day, give the gift that shows up every single night. Head to cozyearth.com and use my code ROOTEDBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th on sheet sets and if you get a post-purchase survey, mention you heard about Cozy Earth here on Rooted in Wellness. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Caroline Alan: Website: https://www.carolinealan.com The Mineral Reset Book: https://www.mineralresetbook.com Instagram: @carolinealan.official/ Learn more about BEAM Minerals: Website: https://www.beamminerals.com Instagram: @beamminerals Tiktok: @beamminerals YouTube: @beamminerals
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    1 h y 12 m
  • 109. The Missing Piece in Every Longevity Conversation: Why Your Mouth Is the Gateway to Your Overall Health with Dr. Jonathan Levine

    109. The Missing Piece in Every Longevity Conversation: Why Your Mouth Is the Gateway to Your Overall Health with Dr. Jonathan Levine
    Apr 7 2026
    When it comes to health and longevity, we obsess over what we eat, how we move, how we sleep, and how we manage stress, never realizing that one of the most powerful indicators of how well our body is functioning has been hiding in plain sight all along - our mouth. Most people brush twice a day, see their dentist once or twice a year, and assume their mouth is fine, not realizing that the mouth may be one of the clearest entry points into understanding inflammation, airway health, the gut, and long-term disease risk. We dive deeper into this in Rooted in Wellness with Dr. Jonathan Levine. We also chat about the connection between gum inflammation and chronic disease, what mouth breathing may be doing to children and adults, and how oral health habits, diagnostics, and daily tools may be shaping far more than just your teeth. Dr. Jonathan Levine is a prosthodontist with over 35 years of experience, holds nearly 30 patents on medical device delivery systems, and runs a clinical program at NYU. He is the founder of Smile House in New York City, a dental wellness center integrating advanced diagnostics and modern science, and the founder of the Glow Good Foundation, which brings dental education and care to underserved communities around the world. With decades of clinical practice, academic leadership, and innovation at the intersection of dentistry and medicine, he is one of the most qualified voices in the world to be having this conversation, and everything he shares in this episode is worth paying close attention to. What's Discussed: (05:32) Why the mouth “seeds the gut” and why the oral microbiome matters so much. (09:38) How gum inflammation may be linked to heart disease, diabetes, Alzheimer’s, and systemic inflammation. (09:38) “Leaky gums” and why the mouth may be working the way people talk about leaky gut. (23:10) Saliva testing, oral biomarkers, and how dentistry may help catch chronic disease risk earlier. (27:30) Why periodontal disease is often silent and how to spot the early signs. (34:24) Why oral health may deserve a permanent place on your preventative care team. (35:35) Oil pulling, oral bacteria, and what it really takes to support the oral microbiome. (47:15) The truth about fluoride, dosage, and what most people misunderstand. (52:54) Mouth breathing, facial development, and why this matters so much for children. (1:00:48) Charcoal toothpaste, hydroxyapatite, whitening products, and enamel damage. (1:10:55) Coffee, apple cider vinegar, acidity, and how pH affects the mouth. (1:12:41) Pregnancy, perimenopause, dry mouth, and how hormone shifts show up in oral health. (1:18:57) Dr. Levine’s ideal oral microbiome routine and how to build a stronger oral health game. Listen on Apple Podcasts and Spotify and discover the one part of your health routine that could change everything else. Thank you to our Sponsor: Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Jonathan Levine: Website / Smile House: Smile House Instagram: @drjonlevine Smile House Instagram: @smilehousetribeca LinkedIn: Jonathan Levine GLO Good Foundation: GLO Good
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    1 h y 22 m
  • 108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans

    108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans
    Apr 1 2026
    Despite spending more on groceries and supplements than any generation before us, chronic fatigue, brain fog, stubborn weight, and inflammation are more common than ever. The uncomfortable truth is that the vegetables most people are eating today contain a fraction of the nutrients they did in the 1950s due to soil depletion, which means eating clean is no longer enough on its own. But there is a food that has been used as medicine for thousands of years, backed by over 2000 peer reviewed studies, grows on your kitchen counter in five days for under a dollar a serving, and contains up to 100 times more nutrients than the fully grown vegetables most people are eating. That food is sprouts. And most people have never considered them as anything more than a garnish. In this episode of Rooted in Wellness with Mona Sharma, I sit down with Doug Evans to unpack the science and the simplicity behind one of the most nutrient dense foods on the planet and why it might be the missing piece most people have never thought to look at. Doug Evans is the founder of The Sprouting Company, author of The Sprout Book with over 75,000 copies sold, and a three decade collaborator with leading researchers including Dr. Jed Fahey of Johns Hopkins, giving him a rare depth of credibility on a topic most of the wellness world has barely scratched the surface of. What's Discussed: (00:32) Doug's daily success practice and why an identified mistake is a success (07:36) The biggest myth about sprouts and the Johns Hopkins food safety research that debunks it (09:05) How nutrient dense sprouts actually are compared to fully grown vegetables (11:00) The surprising connection between sprouts and natural GLP-1 production (12:49) Why 93 percent of Americans are nutrient deficient despite spending $702 billion a year on groceries (15:56) How Doug discovered sprouting living in a food desert and what happened to his health (41:46) The NRF2 pathway, sulforaphane, and why Japan has built a billion dollar industry around it (50:44) How to get started, what it costs, and where to find the free recipe book and app (55:34) How to prevent mold and the most common sprouting mistakes Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Doug Evans: Instagram : @dougevans Website: https://www.thesproutingcompany.com/
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    1 h y 6 m
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