Struggling with constant food thoughts, fatigue, and irritability? The Minnesota Starvation Experiment reveals that our personality and psychology is impacted by our energetic state.Always irritable and tired? You might be in a state of physiological starvation (Low Energy Availability - LEA), even with food abundance.We break down how chronic under-eating (often created from diet dogma and extreme diets) leads to:• Obsessive food focus & "food noise"• Loss of joy, increased anger & apathy• A crashed metabolism & hormonal chaosThe shocking truth? Your diet may be the reason you feel broken, because metabolism impacts everything.But there's a way out. Learn how to escape the low-energy trap and reclaim your energy, mood, metabolism, and yes, even your personality!______________________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐YouTube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g⭐Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063______________________________________________________________________Keep Up With Us!🖥️Website: https://www.armstrongsisters.com/🗞️Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼‍🌾Our Farm CoOp, Nourish Food CLub, which delivers to our Food Club members in all 50 states =https://nourishfoodclub.com{Corn- and soy-free eggs, chicken and pork. 100% grass-fed beef and lamb. Raw A2 Cheese. Traditional Sourdough. Heritage and Ancient Grains. & more!}______________________________________________________________________Follow Us On Social Media➡️Instagram: https://www.instagram.com/strong.sistas/➡️X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077______________________________________________________________________The Transform Fat Loss Program{Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last}.https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda

In today’s world, normal habits aren’t serving our health. From processed food to blue light overload, staying healthy means going against the grain—and that can be isolating. In this honest and relatable episode, we talk about what it means to embrace being different, set boundaries, navigate social situations with grace, and support loved ones without judgment. Whether you're dealing with chronic health issues or simply prioritizing wellness, this one’s for you.

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Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

______________________________________________________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

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Follow Us On Social Media

➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ X: https://twitter.com/strong_sistas

➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1

➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/

➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077

➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2

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0:00 – Coming Up

0:46 – Health Habits, Relationships & Modern Life Tensions

1:34 – The Daily Threats: Plastics, Blue Light & Circadian Disruption

2:06 – Seeing the World Through a Different (Healthier) Lens

3:18 – Is It Orthorexia or Just Caring About Real Food?

4:46 – Chronic Illness, Boundaries & Non-Negotiables

5:50 – The Social Stigma of Being Health-Conscious: Embrace Being the Weird One

7:45 – Navigating Social Life with Different Health Priorities

9:22 – Chronic Symptoms as the New Normal

11:29 – Why Healthy Living Requires Effort: Meal Prep, Planning & Avoiding Energy Crashes

12:29 – Setting Boundaries & Owning Your Time

13:24 – Eating Patterns, Stress, and Consistency

15:55 – Planning for Your Health Like You Plan for Livestock

16:30 – Canning, Preserving & Ancestor-Inspired Living

18:08 – Healthy Snacking On-the-Go: Jerky & Fruit Tips

19:13 – Being the Only Healthy Person in the Room

20:26 – The Basics: Nutrition, Movement, Grounding & Sunlight

21:37 – What Influences People to Change?

22:58 – Health Trends vs. Long-Term Consistency

23:27 – The Power of “Boring” Daily Habits

24:15 – You Can’t Force Change, But You Can Model It

24:56 – Start With One Thing (and Invite People In)

25:26 – Navigating Relationships with Different Lifestyles

27:20 – Real Life vs. Wellness Instagram Aesthetic

28:13 – Feeling Isolated in a World That Normalizes Dis-ease

29:08 – Bridging the Health Gap Without Judging

30:09 – Help with Compassion, Not Pressure: Change Still Requires Personal Effort

31:00 – Don’t Burn Out Trying to Save Everyone: Focus on One Thing They’re Ready to Shift

32:03 – Feeling Alone in Your Health Values

33:03 – Protect Your Energy While Staying Open

34:02 – Spend Time with People Who Want Change

34:22 – Speak Their Language: Share Content They’ll Relate To

36:10 – Final Thoughts: Modeling Resilience & Grace