Slow Living - what do these words mean to you? For me it's about cultivating a mindset not an aesthetic. Join me as I share how slow living has reshaped life, my perspective and softened the way I interact with myself and the outside world. Slow Living isn't just about romanticising your life, it’s about slowing down long enough to notice what you truly value and enjoy, and how to bring more of this into your life. If a calmer, joyful and more fulfilling way of life appeals to you, you don't need to wait, you can start right now.

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Feeling the winter blues? Beat them with me as I utilise my SAD toolkit to keep the blues at bay. In this uplifting episode I'll give you my slow living tips and tricks for winter self care. Join me as I seek out the little joys and make homelife as cosy as possible. Take a peek inside my winter wardrobe, I’ll share my daily routines, plus tweaks I've made to align my body, mind and home with the season.

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rootedbynaturepodcast@gmail.com

Book Recommendations:

The Gifts of Winter by Dr. Stephanie Fitzgerald

At home, A Short History of Private Life by Bill Bryson

The Grail Maiden by Sheena Cundy

Mentions:

For All The Women by Donna Ashworth

Words to Live By (journal) by Donna Ashworth

Period Power by Maisie Hill

Consider Yourself Kissed by Jessica Stanley

The Enchanted Greenhouse by Sarah Beth Durst

Wintering by Katherine May

Morgan is my Name by Sophie Keetch

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Merry Christmas everyone! Join me for a cosy chat, my tips and tricks for the season and an exploration of our festive traditions. Have you ever wondered why we send Christmas cards or kiss under the mistletoe? Where did Father Christmas come from? What are the quirky stories behind our favourite carols and did our Christmas tree originate from pagan sacrifice? Find out in this festive episode of Rooted by Nature.

Book recommendations:

The Book of Christmas by Christopher Winn

Merry Midwinter by Gillian Monks

For more of my content find me on Substack

Feel free to get in touch on Instagram, facebook or email:
rootedbynaturepodcast@gmail.com

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