Rooted & Rising #3: Reclaiming the Parts of You That Got Left Behind

In this episode of Rooted & Rising, Ellice and Dr. Cheri explore what it means to reclaim the parts of ourselves we’ve left behind — the playful child, the silenced truth-teller, the part that once felt free. Through a guided inner child practice, clinical insight, and real client stories, they unpack how trauma fragments our identity and how practices like parts work and Internal Family Systems (IFS) can help us return to wholeness. This is a compassionate conversation about self-acceptance, nervous system healing, and remembering who you truly are.

Journal Prompt:

The part of me I’ve been afraid to welcome is…

We invite you to share your reflections by tagging us on social or messaging us privately. You don’t have to walk this path alone.