Rooted Lessons from Therapy & Prayer (Part 1) 001.

This season of my life has been shaped by three essentials: therapy, prayer, and journaling. They’ve been my mirror, my anchor, and my safe place to lay it all down.

In today’s episode, I’m sharing four lessons I’ve learned along the way—lessons about truly living instead of just existing, breaking free from a struggle mindset, protecting my peace, and decentering romantic love so I can stand rooted in self-love and the unwavering love of God.

Because when we nurture our own souls, life shifts—it becomes something we get to live, not just survive.

Music credit — Lovely Moment by Ledford & Olexy