Have you ever wondered why certain health issues keep coming back no matter what you try? The truth is, symptoms are just the surface level of what’s really going on.

In this episode of The Wellness Effect, we dive into root cause healing, discussing what it actually means, why it's so important, and how to start uncovering the deeper imbalances affecting your body.

We also share personal experiences with functional lab testing, nervous system dysregulation, gut health, and the impact of stress on healing. Whether you're struggling with fatigue, digestive issues, or hormonal imbalances, this episode will help you rethink your approach to wellness.

What we discussed:

[02:00] - What does "root cause healing" really mean?

[08:30] - The nervous system's role in gut health and overall well-being.

[15:40] - Why functional lab tests aren’t always the magic answer.

[22:15] - Stressors beyond work—how hidden stress impacts your body.

[30:00] - The importance of small, consistent lifestyle changes in healing.

[42:45] - Why your mindset is a crucial part of the healing process.

[50:30] - The power of community, accountability, and long-term commitment.

Resources Mentioned:

Take our Root Cause Quiz

Root Cause Healing Guide

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Connect us on Instagram:

@thewell.nesseffect

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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