What if your clean eating and intense workouts are doing more harm than good? In this episode of The Divine Download, Rona sits down with holistic health coach Shadi of Body by Shadi for a raw and revealing conversation on what true wellness really means.

From her personal health breakdown during COVID to the three client types she sees most often, Shadi shares how healing your body starts with understanding your why, honoring your stress, and unlearning the myths around food, fitness, and female strength.

You’ll hear:

• Why more isn’t always better with diet and exercise
• The connection between unprocessed emotions and weight gain
• How mindset and muscle are the new markers of sustainable health
• And why healing yourself is the first step in healing your family

This episode is for anyone ready to stop the cycle of burnout and embrace a more personalized, powerful approach to well-being.

🎧 Tune in, share with a friend, and get ready to meet your best self.

In this inspiring episode of The Divine Download, I sit down with Steve Schwartz—CEO of Art of Tea, master blender, and soulful entrepreneur whose journey from personal loss to global impact is nothing short of extraordinary.

We talk about how a moment of grief led him to Ayurveda, how he built a tea empire rooted in intention, and what it means to infuse purpose into every part of your work. Steve shares how rituals can be a path to healing, the divine downloads that guided his biggest business decisions, and why trusting timing is everything.

Whether you're a tea lover, a founder, or someone navigating your own awakening—this conversation will move you, ground you, and spark something new within.

In this special episode of The Divine Download, I'm sharing my recent talk on Manifestation lessons from Passover — because this ancient story isn't just about history; it's about your soul's journey to freedom today.

We dive deep into how the themes of exile, resistance, and liberation mirror the inner work of manifesting a life aligned with purpose. You'll learn how the Israelites’ journey out of Egypt holds powerful truths about shedding limiting beliefs, trusting divine timing, and stepping into your promised land (even when it looks nothing like what you expected).

This is for anyone who's ever felt stuck, scared to leap, or unsure if their vision is too much. Spoiler alert: it’s not.

Tune in for a soulful blend of spiritual insight, mindset coaching, and modern magic woven through ancient wisdom.