Robert Ach-Hübner: Mindfulness and its benefits

This episodes features a conversation with a certified mindfulness & meditation guide Robert Ach-Hübner.

Robert explains what is mindfulness and briefly talks about the origin of this approach. He shares the benefits of mindfulness practice and illustrates them on concrete real-life examples. This episodes also features a short guided meditation practice.

People interested in mindfulness or meditation might find this episode useful, feel free to share this with them.

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Resources:

Robert's website

Robert's instagram page

Robert's podcast in Czech language

Calming guided meditation for overthinkers