In this powerful and insightful episode, Jess talks to Brennan Hilleary about unpacking what’s really driving burnout across today’s workplaces—and what business leaders can do to reverse it. Our guest dives into the human and cultural factors that quietly drain energy, creativity, and motivation inside organizations, and offers practical ways to rebuild balance and resilience from the inside out.

We explore:

• The three root causes of burnout and how leaders can spot them before they spread.
• Common culture mistakes business owners make when scaling their teams—and how to build environments that support well-being and performance.
• The leadership balancing act between empathy and accountability, and how to master both without losing authority or trust.
• Why work-life balance isn’t just personal—it’s a business strategy that impacts retention, innovation, and profitability.
• The real ROI of investing in your team, and why the most successful companies put people first.
• What it means to bring in a Fractional Chief Wellness Officer (CWO) and how this emerging role can transform organizational health.
• Plus, a personal look at our guest’s own story—the journey through burnout, self-discovery, and rebuilding a life and business that thrive.

If you’re a business owner, team leader, or entrepreneur looking to create a healthier, more sustainable work culture, this episode is packed with insights that could change the way you lead.

To learn more about Brennan:

Get My Time and Energy Back

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Other Social Media Links:

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Learn more about Brennan and Build Your Power LLC:

www.build-your-power.com

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this inspiring episode, we sit down with Karen Meadows, Lead Trainer at Leashes of Valor, a nonprofit providing service dogs at no cost to wounded and disabled veterans. We’re also joined by Marty Copeland, a veteran whose life was transformed after being paired with his service dog, Darby Grace, and Geni Ligday, a foster parent whose family has a deep connection to the Army and a passion for helping future service dogs prepare for their mission.

Together, we explore:

• The unique mission of Leashes of Valor — including why they rescue many of their dogs from shelters
• Marty’s powerful story of resilience and how a service dog can restore independence and confidence
• The critical role of foster families and what fostering looks like day-to-day
• Geni’s personal journey and the emotional rewards of being a foster
• Karen’s perspective as head trainer and some of her most meaningful dog-veteran pairings
• The upcoming Fall in LOV Weekend — featuring the Valor Cup Golf Tournament and Tail as Old as Time Gala — and how you can get involved

This episode is packed with heartfelt stories, practical ways to support LOV’s mission, and an inside look at the life-changing impact of service dogs.

To learn more about Leashes of Valor:
Website: leashesofvalor.org
FB: https://www.facebook.com/LeashesofValor/
IG: https://www.instagram.com/leashesofvalor
LinkedIn: https://www.linkedin.com/company/leashes-of-valor/
YouTube:https://www.youtube.com/c/leashesofvalor

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Ever wonder what the real difference is between a therapist and a health and wellness coach — and how to know which one you need? In this powerful conversation, Dr. Meenu Jain, PhD, NBC-HWC, and Dr. Aimee Harris of Dimensional Wellness break down the roles of therapy and coaching, why scope of practice matters, and how the two can beautifully complement each other.

Together, they share how therapy provides clinical treatment for issues like anxiety, trauma, and burnout — while coaching helps clients build sustainable habits, stay accountable, and thrive long-term. You’ll also hear Dr. Meenu’s personal story of what inspired her to become a National Board-Certified Health and Wellness Coach, plus insights from both women on their collaboration and what’s next for Dimensional Wellness.

And don’t miss the exciting announcement: a 6-night, 7-day trauma-informed wellness retreat in Costa Rica, June 2026, blending clinical expertise, coaching strategies, and transformative experiences — with 15 CEUs available for clinicians.

If you’ve ever felt unsure about where to start your healing journey — or you’re curious about combining therapy and coaching — this episode will help you find clarity and confidence in choosing the right support.

To learn more about Dr. Aimee Harris and Dimensional Wellness:

www.thedimensionalwellness.com

To learn more and to sign up for Wellness Retreats:

https://www.thedimensionalwellness.com/wellness-retreats

To follow Dimensional Wellness on Social Media:

www.facebook.com/thedimensionalwellness

www.instagram.com/dimensional.wellness

https://www.linkedin.com/in/dimwellness

https://www.snapchat.com/@dimwellness

To learn more about Dr. Meenu Jain:

https://www.thedimensionalwellness.com/copy-of-meet-the-team

To follow Dr. Meenu Jain on LinkedIn:

https://www.linkedin.com/in/meenu-jain-health-coach/

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!