Rituals that Recharge: Why Your Team’s Lunch Break Culture is Sabotaging Focus, Creativity & Goals | Ep. 239

Ready to supercharge your afternoons and spark more creativity at work? In this episode, I dive into the surprising power of lunch break rituals and why skipping that midday pause might be sabotaging your focus and team energy.

We’ll explore the science behind mindful breaks, how movement and gratitude can reset your brain, and why a simple lunch together can fuel innovation and connection. I’ll give you practical ideas from gratitude bites to no-work-talk lunch dates that you can try right away.

If you’ve ever felt stuck, burned out, or just plain tired by 3pm, this episode is for you! Tune in for upbeat inspiration and easy micro-rituals to help you (and your team) recharge, reconnect, and crush the rest of your day. Let’s rethink the lunch break together!

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