What does it really mean to “raise your vibration”, and how do you do it without forcing positivity or bypassing real emotions?

Roxie breaks down the concept of vibration, exploring how your emotional and energetic state shapes the opportunities, relationships and outcomes you attract into your life. You’ll learn six powerful tools to raise your vibration, including shifting your self-talk, using nature to regulate your nervous system, practicing gratitude, celebrating other people’s wins, being generous with your energy and resources, and using sound and frequency to shift your state.

This episode reminds you that small, intentional changes can have a big impact and that living a high-vibe life is about awareness, compassion and consistency, not perfection.

Contact us at risewithroxie@bauermedia.co.uk

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What does it actually mean to live a wealthy life?

In this powerful episode of Rise with Roxie , we welcome Sahil Bloom - entrepreneur, bestselling author and one of the most influential thinkers redefining success today.

Sahil challenges everything we’ve been taught about money, achievement and happiness, sharing the moment that changed the course of his life and forced him to confront a hard truth: you can be on a “good” path and still be completely lost. From quitting a high-paying finance career to rebuilding his life around time, health, relationships and purpose, Sahil explains why real wealth isn’t something you find, it’s something you create.

Together, Roxie and Sahil explore the five types of wealth, why net worth and self-worth should never be the same thing, and how to design a life that actually feels like yours. This is an honest, grounding and deeply motivating conversation about letting go of what’s draining you, redefining “enough”, and stepping into 2026 with clarity and intention.

If you’re feeling stuck, or ready for a reset, this episode will change the way you think about your life.

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New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

Follow us on socials:

[www.instagram.com/risewithroxie](http://www.instagram.com/risewithroxie)

[www.tiktok.com/@RiseWithRoxie](http://www.tiktok.com/@RiseWithRoxie)

#RISEwithRoxie #RoxieNafousi #SahilBloom #Purpose #WealthRedefined #NewYearReset

Roxie shares the habits, practices and mindset shifts that genuinely supported her over the past year : physically, mentally and emotionally.This isn’t about extreme routines or “new year, new me” pressure. Instead, Roxie talks through the foundations that helped her feel more regulated, energised and grounded, including protecting her nervous system, improving sleep quality, reconnecting with nature, using affirmations and meditation, and practicing gratitude in a way that actually changes how you feel day to day.

If you’re craving clarity, calm motivation and simple tools to help you start the year feeling supported rather than burnt out, this episode is your reminder that rising doesn’t come from doing more, it comes from doing what truly helps you thrive.

The supplements mentioned : Epitome (symbiotic pre + probiotic for gut health, Nuchido Time+ (NAD support for energy and longevity, Electrolytes (Humantra — Black Cherry & Apricot flavours), WillPowders Watermelon Electrolytes (with diuretic support, Revive Collagen, CoQ10 (Thorne), Magnesium Glycinate, Magnesium Citrate (taken at night), Vitamin B Complex, Zinc,Triphala (for digestion and bowel support).

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New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

Follow us on socials:

[www.instagram.com/risewithroxie](http://www.instagram.com/risewithroxie)

[www.tiktok.com/@RiseWithRoxie](http://www.tiktok.com/@RiseWithRoxie)

#RISEwithRoxie #RoxieNafousi #NewYear #Purpose #WealthRedefined #NewYearReset