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Rise & Thrive

Rise & Thrive

De: Rise And Thrive
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 The podcast dedicated to uplifting voices and breaking down barriers. Supported by the EU Delegation to EswatiniCopyright 2024 All rights reserved. Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • Ep 4: Help To Air It Out

    Ep 4: Help To Air It Out
    Dec 9 2024

    Our final guest is Senele Mdluli, psychologist and chairperson of the Eswatini Psychology Association. Senele discusses creating safe spaces for survivors to speak out, both personally and in communities. She answers online survivor questions, offering practical advice for navigating disclosure at various life stages. Senele concludes by sharing local resources and urging empathy, reminding us, “there are no perfect victims.”
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    15 m
  • Ep 3: Surviving After Airing It Out

    Ep 3: Surviving After Airing It Out
    Dec 3 2024

    This is a two-part episode, featuring Mhlengi Dlamini, counsellor from Survivor Eswatini an NGO that supports male and female survivors of sexual violence. In the second part of the episode, we speak to a survivor of abuse who shares how their experience shaped their life and self-image.
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    26 m
  • Ep 2: Air It Out On Air - The Music Industry and GBV

    Ep 2: Air It Out On Air - The Music Industry and GBV
    Nov 23 2024

    Our guest on this episode is a musician and board member of the Eswatini National Youth Council, Nomalungelo Dladla. Nomalungelo identifies issues around the objectification of women and the lack of safety in the music industry. She also offers potential solutions that can help create a conducive environment for women to speak out.
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    14 m
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