What happens when emotional stress shows up not just in our hearts, but in our bodies? Adrienne explores the powerful connection between emotional climate, physical tension, and spiritual resilience through a Jewish lens.

Drawing from personal experience, Jewish wisdom, and contemporary insights, Adrienne reflects on how stress, grief, and inner “cold” can cause us to hunch, brace, and armor ourselves, physically and emotionally. Set against the backdrop of winter and the light of Hanukkah, this episode invites you to consider how we guard our own inner light while tending to our families and communities. A quiet call to unclench, to breathe, and to remember that preserving your own light is not selfish, it is sacred work.

The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

At a gas-station pit stop in Israel, Adrienne witnessed an unexpected moment of unity and light. What begins as tension during a post-October 7 trip becomes a moving encounter between Jewish mothers and Bedouin Arab schoolgirls. A pink Dior handbag, a single compliment, and a shared desire for connection reveal a powerful lesson: light can break through even when we least expect it.

This Hanukkah, discover what it really means to unmask the hidden sparks around us and within us.

The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

Content Warning: This episode discusses addiction, alcoholism, mental health challenges, suicide, and generational trauma from the Holocaust. Carly's story is one of hope and recovery, but some listeners may find parts of the conversation emotionally challenging.

This encore episode revisits one of our most meaningful conversations. Adrienne Gold Davis sits down with author, educator, and recovery advocate Carly Israel, whose honesty and courage continue to touch so many. Together, they explore Carly’s battle with alcoholism and mental health, her journey through motherhood, and the hard-earned wisdom she now shares with others. Her story offers strength and perspective for parents and loved ones supporting someone in struggle.

They discuss the silence around addiction in Jewish families, the trauma carried by descendants of Holocaust survivors, and the awakening that comes with recovery. It is a conversation about survival, hope, and choosing to live with intention. At its heart, it reflects what it means to live wondrously. To find meaning in pain, purpose in truth, and resilience rooted in love.

If Carly’s voice resonates with you, we invite you to join us as she speaks live during our upcoming Zoom webinar on December 4. Learn more and register here: https://momentumunlimited.org/boost-livingwondrously/

Order your copy of Momentum's new book, "The Art & Practice of Living Wondrously", today.

The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

In this deeply moving Rise & Shine episode, Adrienne Gold Davis sits down with Dr. Zohar Raviv, internationally recognized Jewish thought leader, educator, and Momentum’s Scholar in Residence, for a powerful exploration of Israel’s place in the Jewish story.

Together, they illuminate the five landscapes through which Jews have understood Israel for thousands of years: the imagined, covenantal, remembered, lived, and envisioned land. Dr. Raviv shares why Israel is not a project of survival, but a project of revival, and how Jewish mothers play a central role in carrying this story forward. Rooted in warmth, depth, and clarity, this conversation invites each of us to see our connection to Israel not only through history, but through identity, responsibility, and love.

Read Dr. Zohar's article referenced in the podcast here: https://theicenter.org/aleph_bet/eretz-medina-am-yisrael-navigation-multiple-landscapes/

The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

It's a new season of Rise & Shine!

In this week's podcast, Adrienne shares a compelling parable about a rooftop, blessings, and awareness. Through Jewish wisdom and Torah commentary, she explores why we often overlook the quiet gifts in our lives, especially when faced with hardship.

The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

Adrienne shares how, with introspection and grace, we can follow the golden rule, “Love your neighbor as you love yourself.”

Adrienne shares how we can channel our “been there, done that” feelings in positive ways.

Adrienne shares how we can focus on the beauty around us rather than on ourselves.

Discover more inspiration at momentumunlimited.org