Rise: Finding Your Voice After Sexual Betrayal — Expression, Healing, and Being Witnessed (Season 1: Episode #11)

Rise: Finding Your Voice After Sexual Betrayal — Expression, Healing, and Being Witnessed Episode Summary

In this episode of Rise: Hope and Healing After Sexual Betrayal, Dr. Kevin Skinner and MaryAnn Michaelis explore what it truly means to “find your voice” after betrayal. Many betrayed partners struggle to express overwhelming emotions such as anger, grief, confusion, and fear—often because they’ve never had permission, language, or safe places to speak their truth. Others feel they do have a voice, but need support in finding the right words and safe settings to tell their story.

Dr. Skinner and MaryAnn discuss why expressing your story matters both emotionally and physically, highlighting research showing that suppressed emotions can increase depression and weaken the immune system. They talk about grief, trauma integration, and the importance of consolidating your narrative—what life felt like before betrayal, what changed after discovery, and how the experience is shaping your life now.

Listeners will learn about healthy ways to express deep emotions (journaling, burn journals, therapy, group support, safe body-release strategies), the importance of being witnessed, and how finding your internal voice strengthens boundaries, empowerment, and healing. This conversation reminds every betrayed partner that your emotions matter, your story deserves space, and giving voice to your experience is a vital step toward recovery.

Resources & Mentions

• RISE: Hope & Healing After Sexual Betrayal Online Course Guided exercises, assessments, journaling prompts, education, and structured healing tools to support your journey. https://www.humanintimacy.com

• Research on Expressive Writing & Emotional Health James W. Pennebaker – Opening Up: The Healing Power of Expressing Emotions Demonstrates the mental and physical health benefits of expressing emotions and telling your story.

• Healing Requires Witnessing & Storytelling Desmond Tutu & Mpho Tutu – The Book of Forgiving Discusses the importance of sharing your story, being witnessed, and honoring emotional wounds.

• Trauma & Meaning-Making Framework Discussion of narrative processing and trauma consolidation – understanding life before betrayal, the traumatic event itself, and how it changes you going forward.

• Support Through Connection Research highlighted by Wendy Watson Nelson & Dr. Jill Manning emphasizing connection and safe support as a critical factor in betrayal recovery.

• Therapy & Group Support Consider working with a betrayal-informed therapist or joining a betrayal trauma support group to process your experience safely.