Looking to boost your mental game? In just 10 minutes, coach James Blasco unpacks the key traits that define resilient athletes. Using real-life inspiration and the science behind grit, he reveals how the 4C’s of mental toughness: Control, Commitment, Challenge, and Confidence can transform your mindset. Take the MTQ Plus assessment, available on the Charge Forward Coaching website or book a free discovery call with James Blasco for personalized coaching today.

Key Timestamps:

• (00:00) Introduction to resilience and its significance
• (01:39) Defining resilience and grit: Insights from Angela Duckworth’s book, Grit
• (03:11) The remarkable comeback story of Alex Zanardi: Overcoming adversity
• (04:36) From Formula 1 to Paralympian: Alex Zanardi’s positive growth mindset
• (06:44) The four Cs of mental toughness: Control, Commitment, Challenge, and Confidence
• (07:45) MTQ Plus Assessment: Practical advice for improving personal resilience on and off the field

• Resilience Defined: Passion and perseverance are key, as highlighted by Angela Duckworth in her book Grit.
• Inspiration from Adversity: Alex Zanardi's comeback story exemplifies the power of a growth mindset and determination.
• The Four Cs: Control emotions, Commit to goals, embrace Challenges, and build Confidence to enhance resilience.
• Passion as a Lifelong Focus: True resilience stems from a deep, enduring passion that becomes your life's central focus, not just a fleeting interest or hobby.
• Reframing Setbacks as Learning Opportunities: Champions view setbacks not as roadblocks, but as chances to grow and adapt, fueling their journey forward.
• Confidence as Resilience Fuel: Self-belief acts as the essential fuel for resilience, powering you through challenges and towards your goals.
• Actionable Strategies: Use the MTQ Plus Assessment to identify and improve areas of mental toughness.

• Take the MTQ Plus Mental Toughness Assessment: MTQ Assessments | Charge Forward Coaching
• Learn more or book a free discovery call: www.chargeforwardcoaching.com
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James Blasco is the founder of Charge Forward Coaching and a certified mental toughness and resilience coach. He specializes in helping athletes and high performers sharpen their focus, build confidence, and stay composed under...