Rewriting Wellness: A Functional Dietitian’s Guide to Healing the Mind-Body Connection

What if healing your body has less to do with food and more to do with your thoughts? In episode 235 of Joy Found Here, returning guest Natalia Garcia reveals why true wellness begins in the mind. A functional medicine practitioner and dietitian, she shares how awareness, self-compassion, and emotional regulation can transform health from the inside out—proving that when you shift within, your body follows.

In This Episode, You Will Learn:

• The mind-body connection redefined (02:42)
• A divine download on joy and presence (04:01)
• Healing starts with awareness (08:49)
• Beyond meal plans and quick fixes (12:06)
• Reversing autoimmunity from within (17:51)
• Letting your inner compass lead (21:46)
• Spotting self-sabotage in daily habits (30:11)
• The mindset of true healers (32:39)
• Breaking the stress addiction (34:42)
• Consistency, compassion, and calm (39:44)

As a registered dietitian, licensed nutritionist, and functional medicine practitioner, Natalia Garcia helps people heal from the inside out. Through her practice, FN Wellness, she blends science-based nutrition with mindfulness and emotional awareness to address the root causes of imbalance in the gut, hormones, and mind. Her approach combines functional testing, personalized nutrition, and mindset work to help clients break free from limiting beliefs, regulate their nervous systems, and build a sustainable relationship with food and themselves. She believes true wellness begins within and that reconnecting with the body’s innate intelligence unlocks deep healing.

In this episode, Natalia shares a powerful message on joy, presence, and self-awareness, urging listeners to look beyond diets and quick fixes to the thoughts and emotions shaping their health. She explains how stress, negative self-talk, and unconscious habits keep people stuck—and how awareness, consistency, and compassion create lasting transformation. From autoimmune healing to mindset shifts, Natalia’s grounded wisdom reminds us that when we change within, everything else follows.

Connect with Natalia Garcia:

• Website
• YouTube
• Instagram
• LinkedIn
• Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.