Rewriting Unconscious Patterns | Reclaiming the Life we Want

So much of how we show up in the world is influenced by unconscious patterns we’ve been repeating since childhood. These deep psychic grooves can help us survive, but they can also keep us from being the people we really want to be. 

In order to reclaim the life we want, we have to work on rewriting these unconscious patterns. 

Join Sonya and Laura as they explore the origins of these patterns, and how compassionate, loving self-exploration can help us get out of those ruts and back to a more authentic relationship with ourselves.

Join us as we discuss: 

• 05:23 The ways even loving, well-meaning family environments can encourage us to hide our true selves.
• 15:27 Being helpful because you want to, not to seek validation.
• 36:10 The importance of examining your patterns with curiosity and compassion.
• 37:04 How our unconscious patterns deplete our energy, and how to better resource ourselves.
• 40:02 The vital role of self-awareness and emotional intelligence in settling conflicts, internal and external.

Resources mentioned in the show: (If appropriate)

• The poem Wild Geese, by Mary Oliver
• Pico Iyer’s TED Talk on The Art of Stillness
• Women in the Business Arena Episode 219, Get Re-Sourced

Learn more about Sonya & Laura: 

—> Sonya Stattmann is the host & creator of Reclaiming Ourselves™. She is a TEDx & corporate speaker, and has been working with leaders around personal development for the last 22 years. She teaches workshops & offers small group programs around emotional intelligence, transformational & embodied leadership and energy management. You can find more about her here:

Website: https://www.sonyastattmann.com/

Linkedin: https://www.linkedin.com/in/sonyastattmann/

—> Laura Shook-Guzman, co-host of Reclaiming Ourselves, LMFT, and Somatic Psychotherapist for entrepreneurs has been a mental health professional for 23 years. She’s the founder of three businesses; the world's first Wellness Coworking Community Soma Vida, the global community Women Who Cowork, and her own therapy practice, Conscious Ambition. You can find more about her here: 

Website: http://www.laurashookguzman.com/

Linkedin: https://www.linkedin.com/in/laurashookguzman/ 

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