Rewriting My Story with Alcohol at 57

It Might Not Be About the Wine: My Personal Journey with Alcohol, Menopause & Mindset Shifts

In this unfiltered episode, I’m sharing a deeply personal story, my decades-long relationship with alcohol, how it shaped my habits, and what finally helped me shift my mindset. From bartending for 30 years to nightly wine as a mom, and now, at 57, redefining what serves me during menopause.

This episode is a vulnerable look at the emotional and social grip alcohol can have… even when it doesn’t “look” like a problem. I’m not anti-alcohol. I still enjoy a glass (or 2) of wine. But I’ve finally reached a place of peace where I can take it or leave it.

If you’ve ever wondered whether alcohol might be getting in the way of your goals, physically, emotionally, or mentally, this one’s for you. If this resonates with you, please reach out and let me know!

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [e-mail]