Rewire Your Inner Dialogue: The Power of Positive Self-Talk

In this episode of Gen X Zen, Jess explores the transformative power of positive self-talk. We’ll discuss how your internal dialogue shapes your confidence, motivation, and overall outlook on life. Using the PRISMS framework, you’ll learn practical tips to shift negative thoughts into positive affirmations, boost resilience, and nurture self-love. Whether you're struggling with self-doubt or simply want to improve your mindset, this episode will help you speak to yourself with kindness and clarity. Tune in and start your journey toward a more positive, empowered you!