🎙️ Rewire Your Habits: Neuroscience, Nervous System & Lasting Change with Shannon Smith

Explore emotional intelligence, leadership, and neuroscience as Shannon Smith reveals how habits and nervous system mastery create lasting change.

Lasting change doesn’t come from willpower alone, it comes from understanding your brain and regulating your nervous system. In this episode, Shannon Smith breaks down the neuroscience of habits, how leaders can stop projecting stress onto others, and why working on yourself is the fastest path to clarity, purpose, and sustainable performance at home and at work.

Shannon Smith, JD, MS, is a neuroscience-based habit and performance expert and the founder of Brain Hacks by Shannon. She is known for translating complex brain science into practical tools that help leaders regulate their nervous systems, build better habits, and create environments that support long-term success.

Connect with Shannon:

Website: https://brainhacksbyshannon.com
LinkedIn: https://linkedin.com/in/shannonsmithjdms

#LeadershipDevelopment #EmotionalIntelligence #Neuroscience #HabitFormation #MindsetMastery #EntrepreneurMindset #BusinessLeadership #HumanPotential #NervousSystemRegulation #PeakPerformance

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