Janna delves into the complexities of ghosting and the silent treatment, particularly in the context of dismissive avoidant behavior in relationships. She shares her personal experiences and insights on how these behaviors stem from emotional immaturity and defense mechanisms rooted in childhood. She highlights the emotional turmoil faced by those on the receiving end of such treatment and offers guidance on how to cope and respond effectively. Janna emphasizes the importance of self-worth and the need to establish boundaries in relationships plagued by such dynamics.

"If they want silence so much, give them motherfucking silence."

Notes

00:00 Understanding Ghosting and Silent Treatment

10:25 The Emotional Impact on Victims

17:00 Dealing with Dismissive Avoidants

Follow Janna

• Work with Janna
• Instagram
• Order Janna’s #1 bestselling book Unf*uck Your Mind

Janna discusses the profound connection between gut health and mental well-being, particularly in the context of overcoming narcissistic abuse. She emphasizes the importance of trusting one's intuition, which is often compromised by toxic relationships and stress. Janna shares her personal journey of healing from chronic Lyme disease and emotional trauma, highlighting the role of nutrition and mindset in achieving overall health. Janna also touches on the impact of stress on gut health and the necessity of breaking free from toxic relationships to restore both physical and mental health.

“The red flags you see are real!”

Notes:

00:00 The Gut-Brain Connection: Trusting Your Intuition

02:35 Healing from Narcissistic Abuse and Gut Health

05:10 Understanding Red Flags in Toxic Relationships

07:52 The Impact of Stress on Gut Health

10:16 Nutrition and Emotional Well-being

12:50 The Journey to Healing and Self-Discovery

15:19 Strengthening Intuition Through Healing

Follow Janna

• Work with Janna
• Instagram
• Order Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna dives deep into the connection between toxic relationships and gut health. As a mindset expert, nutritionist, and narcissistic abuse expert, Janna shares her personal journey of overcoming chronic Lyme disease and how it shaped her understanding of wellness.

Quote

"It's time that we start to put ourselves first, that we start to set boundaries in our lives and pull the weeds out."

[00:02:27] Kitchen renovations and upgrades.

[00:07:18] Toxicity in our gut.

[00:09:25] Toxic relationships and gut health.

[00:12:38] Gut health and autoimmune diseases.

[00:18:22] Toxic relationships and gut health.

[00:20:39] Letting go of relationships.

Follow Janna

• Work with Janna
• Instagram

Order Janna’s #1 bestselling book

Unf*uck Your Mind