Janna discusses the profound connection between gut health and mental well-being, particularly in the context of overcoming narcissistic abuse. She emphasizes the importance of trusting one's intuition, which is often compromised by toxic relationships and stress. Janna shares her personal journey of healing from chronic Lyme disease and emotional trauma, highlighting the role of nutrition and mindset in achieving overall health. Janna also touches on the impact of stress on gut health and the necessity of breaking free from toxic relationships to restore both physical and mental health.

“The red flags you see are real!”

Notes:

00:00 The Gut-Brain Connection: Trusting Your Intuition

02:35 Healing from Narcissistic Abuse and Gut Health

05:10 Understanding Red Flags in Toxic Relationships

07:52 The Impact of Stress on Gut Health

10:16 Nutrition and Emotional Well-being

12:50 The Journey to Healing and Self-Discovery

15:19 Strengthening Intuition Through Healing

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In this episode, Janna dives deep into the connection between toxic relationships and gut health. As a mindset expert, nutritionist, and narcissistic abuse expert, Janna shares her personal journey of overcoming chronic Lyme disease and how it shaped her understanding of wellness.

Quote

"It's time that we start to put ourselves first, that we start to set boundaries in our lives and pull the weeds out."

[00:02:27] Kitchen renovations and upgrades.

[00:07:18] Toxicity in our gut.

[00:09:25] Toxic relationships and gut health.

[00:12:38] Gut health and autoimmune diseases.

[00:18:22] Toxic relationships and gut health.

[00:20:39] Letting go of relationships.

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Unf*uck Your Mind

In this episode, Janna discusses the topic of defense mechanisms and their impact on our lives. Janna shares her personal insights and experiences with the destruction of these psychological tools. She emphasizes the importance of recognizing and addressing defense mechanisms, as they can lead to significant emotional challenges. Tune in for a candid conversation about overcoming adversity and advocating for your own wellness.

"Run with your assumptions, motherfucker. Live with them."

Notes:

[00:01:41] Defense mechanisms in relationships.

[00:05:40] Childhood trauma and communication issues.

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