Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications Podcast Por Delane Vaughn MD | Diabetes Coach arte de portada

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

De: Delane Vaughn MD | Diabetes Coach
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 Have you been diagnosed with diabetes or other metabolic diseases like gestational diabetes, prediabetes, nonalcoholic fatty liver disease or insulin resistance? Do you worry about the health consequences of these diagnoses? Are you sick of doctors' appointments that stress you out? Are you sick of medications being prescribed to you? Are you sick of finger sticks? Are you ready to leave all this behind you? You can be in control of your food and your health, leaving type 2 diabetes behind you. Better Blood Sugars with DelaneMD is the podcast for women looking for better blood sugars using food as medicine rather than prescription medications. As a physician and life coach, Dr. Vaughn helps women lower their blood sugars and their A1c's, reduce medication use and live life on THEIR TERMS! This podcast addresses not only type 2 diabetes, but healthy living in general. Podcast episodes evaluate insulin resistance and its role in chronic illnesses. You will learn why western medicine cannot create health, as well as strategies for living healthy without being tied to the healthcare industry!© 2023 Hygiene & Healthy Living
Episodios
  • Special Episode!

    Special Episode!
    Jun 2 2025
    Special episode!
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    13 m
  • 303 | Meal Planning for Better Blood Sugars

    303 | Meal Planning for Better Blood Sugars
    May 19 2025
    In this podcast, I talk about how meal planning can help reverse type 2 diabetes by addressing its root cause: insulin resistance. I explain that insulin resistance develops from repeated insulin spikes, which are mostly driven by the modern, carb-heavy diet. I walk you through how to swap out high-carb meals for low-carb, real food options—without giving up the flavors you love. I also share tips for eating at home and dining out, including how to plan ahead so you’re not stuck guessing. If you find it hard to implement these changes, I invite you to schedule a Reverse Your Diabetes Assessment call.
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    59 m
  • 302 | Your Health, Your Way - Building a Plan That Works for You

    302 | Your Health, Your Way - Building a Plan That Works for You
    May 12 2025
    In this episode, we dive into how to create a personalized health plan that actually works for you. Instead of chasing numbers or following someone else’s rules, you’ll learn to define what health means in your own life—through food, exercise, sleep, and stress management. I’ll walk you through simple steps to build a sustainable plan based on your values, not willpower. We’ll also explore common pitfalls and how to avoid them. If you’ve ever felt frustrated by doing “all the right things” without lasting results, this episode will show you a better, more empowering way forward.
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    33 m
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