Reverse Diabetes Naturally with Ashley Bizzell

In this episode of *Get Your Fill, Financial Independence and Long Life*, host Christine McCarron speaks with Ashley Bizzell, a registered dietitian and certified diabetes educator with 20 years of experience. Bizzell shares her journey from hospital critical care to telehealth, driven by a desire to help people reverse chronic conditions like type 2 diabetes rather than manage end-stage disease. She emphasizes treating root causes through lifestyle changes, particularly nutrition, to reduce medication use, lower A1C, and improve overall health span.

The core topic is the Fasting Mimicking Diet (FMD), a five-day low-calorie, plant-based eating plan that mimics the benefits of prolonged fasting without requiring total food abstinence. It triggers autophagy—cellular cleanup and renewal—while preserving muscle and reducing inflammation. Bizzell explains that the body shifts from burning glucose to fat, promoting metabolic flexibility, clearer thinking, and even improved skin texture. Unlike strict water or dry fasting, this approach is more sustainable and nourishing.

Bizzell highlights real results: patients have reversed type 2 diabetes, come off medications, and gained confidence in controlling their health. Coaching helps people reframe their relationship with food—shifting from deprivation to empowerment—and adopt sustainable habits like mindfuleating and a balanced, Mediterranean-style diet between fasting cycles. While currently self-pay, the approach is gaining recognition in medical circles as a powerful tool for longevity and disease prevention.

Watch the video: https://youtu.be/M4afdYLQOKk

Connect with Ashley: http://l-nutra.com https://www.facebook.com/lnutra/