Return to Heart Podcast Por Tin Man Ministries arte de portada

Return to Heart

Return to Heart

De: Tin Man Ministries
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What if the path to real transformation isn't found in more information, but in deeper conversation? From Tin Man Ministries, Return to Heart brings together seasoned theologians and mental health professionals with over 100 years of pastoral and clinical experience who've walked the journey in their own lives from brokenness to recovery of heart and wholeness. Through authentic conversations at the intersection of neuroscience, psychology, and theology, Return to Heart is a dialogue about topics that matter most like shame, attachment, identity, belonging, and finding those parts of you that got lost along the way to surviving. Return to Heart is an invitation to come home to honest connection with God, home to intimate relationships that matter to you, and home to the life your heart was made for. Return to Heart releases a new episode every other Wednesday morning.Copyright 2026 Tin Man Ministries Cristianismo Desarrollo Personal Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 18. Emotional Regulation and Resilience | Window of Tolerance Pt. 2

    18. Emotional Regulation and Resilience | Window of Tolerance Pt. 2
    Apr 15 2026

    Why do we bounce between anxiety and emotional shutdown,? In this episode, Jeff and Phil explore the concept of the “window of tolerance”—the emotional space where we can stay present, relational, and resilient even when life is hard.

    In this episode you’ll learn:

    • Why we cycle between anxiety and depression

    • How resentment, rage, and self-pity can reveal deeper emotions

    • Why telling your story in relationship is key to emotional healing


    Tin Man provides coaching, mentoring, consulting, and offers guidance to those who want to recover the life they've lost and discover the life they desire, by learning to live from the heart.

    Learn More: www.tinman.life
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    32 m
  • 17. Anxiety & Depression | Window of Tolerance Pt. 1

    17. Anxiety & Depression | Window of Tolerance Pt. 1
    Apr 1 2026

    In this episode of the Return to Heart podcast, Jeff and Phil explore the psychological concept of the Window of Tolerance and how trauma, anxiety, and depression can shape our ability to stay emotionally present. Along the way, they reflect on how God designed us as integrated beings - body, mind, and spirit - and why learning to pay attention to our bodies plays a key role in emotional and relational healing.

    Key Takeaways:

    • What the “Window of Tolerance” means in emotional health

    • Why trauma often shows up as anxiety or depression

    • How our bodies signal safety or threat

    • Why connection with safe people expands resilience


    Tin Man provides coaching, mentoring, consulting, and offers guidance to those who want to recover the life they've lost and discover the life they desire, by learning to live from the heart.

    Learn More: www.tinman.life

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    35 m
  • 16. Sexual Integrity: The Path to Wholeness

    16. Sexual Integrity: The Path to Wholeness
    Mar 18 2026

    In today’s episode, we dive into one of the most important and least-discussed topics in Christian discipleship: sexual integrity - what it means, why it matters, and how men and women can move toward wholeness in an area where many people quietly struggle.

    Key takeaways:

    • Why sexual integrity is about wholeness, not perfection

    • The cultural forces shaping how we think about sexuality

    • The connection between secrecy, shame, and fragmentation

    • Why honest conversation is the first step toward healing


    Tin Man provides coaching, mentoring, consulting, and offers guidance to those who want to recover the life they've lost and discover the life they desire, by learning to live from the heart. Learn More: www.tinman.life
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    26 m
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