Summary

In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the efficacy of energy work. Zoe shares her personal experiences with grief and healing, emphasizing the need for self-care among healers. The conversation also delves into the Quantum Healing Hypnosis Technique (QHHT) and the significance of fostering intuition in younger generations. Ultimately, the episode highlights the ripple effect of healing and the importance of protecting one's energy in a world filled with negativity.

Takeaways

Nature acts as a grounding force for mental health. Reiki works on energy meridians to facilitate healing. Emotional healing can be subtle and often overlooked. Essential oils can enhance the effects of Reiki. Self-care is crucial for those who heal others. Quantum Healing Hypnosis Technique allows exploration of past lives. The higher self guides the healing process. Energy healing can have a ripple effect on others. Teaching children about energy can foster emotional intelligence. Awareness of one's own emotions is key to distinguishing them from others.

Chapters

00:00 Introduction to Mental Health and Healing 03:01 Exploring Reiki and Energy Healing 06:06 Understanding Energy Blockages 09:02 The Role of Belief in Healing 11:59 The Subtlety of Emotional Healing 15:09 Integrating Essential Oils with Reiki 18:01 Practical Applications of Essential Oils 21:19 The Healing Power of Reiki and Essential Oils 23:37 Personal Loss and Healing Through Practice 26:33 The Importance of Self-Care for Healers 27:55 Essential Oils: A Guide to Healing 31:43 Understanding Quantum Healing Hypnosis Technique (QHHT) 40:51 The Journey of Learning and Service 42:36 Experiencing Healing and Personal Growth 44:34 Navigating the New Earth Transition 46:56 The Ripple Effect of Healing 49:44 Protecting Energy in a Negative World 51:44 Understanding Emotional Intelligence 54:42 Fostering Intuition in the Younger Generation

Call 988 if you are experiencing ANY mental crisis!

Summary

In this enlightening conversation, Keegan Read and Dean Graves delve into the complexities of the human condition, exploring themes of consciousness, meditation, and the journey of self-discovery. Dean shares his insights on how meditation serves as a powerful tool for healing and understanding oneself, emphasizing the importance of personal responsibility in the healing process. They discuss the role of substance abuse as a misguided attempt to explore oneself and the emotional baggage that often accompanies unresolved experiences. The conversation also touches on the nature of identity, the pursuit of purpose, and the distinction between stability and stasis in personal growth. In this conversation, Keegan Read and Dean Graves explore the intricate relationship between healing, consciousness, and personal identity. They discuss the illusion of healing through substances, the hierarchy of consciousness, and the transformative journey of enlightenment. The dialogue emphasizes the importance of self-awareness, the role of identity in healing, and the effectiveness of the 12-step program as a tool for personal growth. Ultimately, they highlight the necessity of embracing one's authentic self and the ongoing process of healing and self-discovery.

Takeaways

We are consciousness and everything we experience is consciousness. The purpose of the physical world is to explore ourselves. Meditation is the most effective healing tool we have. Healing feels better than not healing. You have to assume personal responsibility for your healing. Emotional baggage is how we store unresolved experiences. Every experience is neutral; it's our interpretation that gives it emotion. You are the source of your experience. You are what you seek. The identity you create is always false. Healing is not about substances but about doing the work. Consciousness is organized into densities and dimensions. Awareness is foundational for personal growth. Enlightenment is a continuous journey, not a destination. The 12 steps can be transformative for anyone, not just those in recovery. Identity plays a crucial role in how we perceive ourselves and our healing. You must confront what you don't like to discover what you do like. Self-honesty is essential for deeper intimacy with oneself. Letting go of beliefs is key to healing. Awareness allows for the emergence of the authentic self.

Chapters

00:00 Introduction to the Human Condition 03:00 Exploring Consciousness and Existence 05:57 The Role of Meditation in Self-Discovery 08:57 Understanding Substance Abuse and Healing 12:01 Emotional Baggage and Self-Discovery 15:00 The Nature of Experience and Emotion 18:02 Awakening and Personal Responsibility 20:58 Identity and the Human Experience 23:39 Finding Purpose and Healing 25:53 Understanding Mental Illness and Higher Consciousness 28:49 The Mind-Body Connection in Healing 30:39 Integration and Mood Shifts 32:23 Attracting Experiences and Self-Responsibility 33:10 The Fluidity of Identity 34:41 Stability vs. Stasis 35:46 Emotional Baggage and Past Lives 36:18 The Journey to Authentic Self 38:14 The Role of Substances in Healing 40:59 Paths of Healing: Different Journeys 41:48 Consciousness and Awareness Levels 44:49 The Enlightenment Path 46:31 The Purpose of Identity and Experience 49:30 The 12 Steps: A Path to Enlightenment 52:04 Transformative Healing Through Self-Discovery 53:59 The Evolving Perception of Self 55:52 Consciousness: The Journey from Unconsciousness to Authenticity 59:59 Letting Go: The Key to Healing 01:02:56 Embracing Change: The Role of Beliefs in Healing

Call 988 if you are experiencing ANY mental crisis!

Summary

In this episode, Keegan Read interviews Kelly Tuttle, a former neurology nurse practitioner and author of 'After the Crash.' Kelly shares her personal journey of recovery from a traumatic brain injury (TBI) following a car accident. The conversation delves into the complexities of TBIs, the importance of recognizing symptoms, and the long-term effects on mental health. Kelly emphasizes the significance of support systems, journaling, mindfulness, and nutrition in the recovery process. She also discusses the financial implications of TBIs and the need for awareness and understanding in society regarding brain injuries.

Takeaways

TBIs can affect many people without them realizing it. Physical medicine and rehab specialists are crucial for TBI recovery. Concussions can cause significant brain cell damage. A comprehensive guide for returning to work post-TBI is essential. Journaling helps in processing thoughts and symptoms post-injury. Mindfulness practices can aid in mental clarity and focus. Nutrition plays a vital role in brain recovery. Financial wellness is important for managing stress during recovery. Self-reflection is key to understanding personal changes after a TBI. Support systems are crucial for TBI survivors.

Chapters

00:00 Introduction to TBI and Kelly's Journey 03:00 Understanding Concussions and Their Impact 05:57 The Importance of Recovery and Support 08:57 Defining TBI: Symptoms and Diagnosis 12:00 Chronic Nature of TBIs and Long-term Effects 15:02 Managing TBI Symptoms and Recovery Strategies 17:59 The Role of Journaling in Recovery 20:52 Navigating Life After TBI 30:30 The Power of Journaling for Recovery 32:45 Starting Your Journaling Journey 34:44 Understanding TBI Recovery 36:29 Embracing the New Normal After TBI 40:28 Emotional Intelligence in Recovery 45:50 Acceptance and Healing 47:37 Managing Energy Levels Post-TBI 50:15 Five Pillars of TBI Recovery 58:34 Navigating Financial Wellness After TBI

Call 988 if you are experiencing ANY mental crisis!