Summary

In this episode of Retrieving Sanity, host Keegan Read engages with Tina Erwin, a metaphysical author and former Navy commander, to explore the intersections of mental health, spirituality, and the unseen world. Tina shares her unique insights on how military experiences have shaped her understanding of psychic abilities, the importance of compassion in healing grief, and the role of karma in our lives. The conversation delves into the significance of prayer, the impact of addiction on spiritual health, and the necessity of balance in relationships. Listeners are encouraged to experiment with spiritual practices and to consider the profound connections between the living and the dead. Be sure to check out her website: https://ghosthelpers.com/

Takeaways

Tina Erwin blends hard science with spiritual insight. Military experience can enhance psychic abilities. Understanding dimensions is key to metaphysical studies. Healing grief can involve helping spirits cross over. Suicide impacts families deeply and requires compassion. Alcohol can attract spirits and lower one's frequency. Karma is about action and reaction, not punishment. Generosity creates positive karma and balance. Setting boundaries is essential for healthy relationships. Prayer connects us to the divine and raises our frequency.

Chapters

00:00 Introduction to Metaphysics and Healing 02:10 The Submarine Experience and Psychic Abilities 04:48 Understanding Dimensions and Quantum Entanglement 07:21 Grief, Suicide, and the Crossing Over Prayer 09:58 Healing Through Helping Others 12:35 Alcoholism, Spirits, and Frequency 15:20 Karma, Spiritual Service, and Healing 17:47 The Nature of Karma and Its Impact 20:10 Balancing Karma and Life Lessons 26:26 Community Generosity and Its Impact 27:53 Intentional Giving and Personal Fulfillment 29:16 Quiet Acts of Service and Environmental Stewardship 31:13 Karma and Spiritual Protection 32:38 Ego, Balance, and Team Dynamics 35:58 Maintaining Balance in Relationships 38:46 The Importance of Courtesy and Respect 40:15 Exploring the Unseen: Ghosts and Healing 46:27 Retrieving Sanity: Connection to the Divine #ghosts #afterlife #compassion #healing #retrievingsanity #mentalhealth #grief #loss #lifeafterloss #supernatural #prayer #psychic #unseen #magick

Call 988 if you are experiencing ANY mental crisis!

Summary

Ever wonder about the unsung heroes of the recovery movement? In this episode of Retrieving Sanity, we dive deep with authors Joy Jones and Tom Adams to uncover the remarkable, often-overlooked contributions of Lois Wilson – the woman behind Bill Wilson and the co-founder of Al-Anon! We'll explore their complex marriage, the power of spirituality, and why community is

everything for recovery. Get ready to shift your perspective on how lives are changed globally through sobriety and support.

Join the Retrieving Sanity family and hit that subscribe button for more insightful conversations!

Retrieving Sanity is also broadcast on WDJY 99.1 FM and Fairfax Public Access Channel 10!

Visit our website for more resources:

https://www.retrievingsanity.com

Chapters

00:00 Introduction to Recovery and Transformation 02:43 The Untold Story of Lois and Bill Wilson 05:33 The Dynamics of Lois and Bill's Marriage 08:05 The Role of Spirituality in Recovery 11:00 The Influence of Lois Wilson on Al-Anon 13:32 The Importance of Relationships in Recovery 16:21 The Global Impact of AA and Recovery 18:55 The Legacy of Lois and Bill Wilson 21:44 The Future of Recovery and Community Support 24:21 Final Thoughts and Advice for Recovery

#recovery #addiction #LoisWilson #BillWilson #AlAnon #spirituality #mentalhealth #12steps #communitysupport #transformation #sobriety #overeating #alcoholicsanonymous

Call 988 if you are experiencing ANY mental crisis!

Be sure to check his website out here: https://www.nextleveluniverse.com/ Summary

In this episode, Keegan Read interviews Alan Lazaros, who shares his transformative journey from external success to internal fulfillment after a life-altering car accident. Alan discusses the importance of personal development, accurate self-perception, and the role of regret as a teacher. He emphasizes that true success comes from understanding oneself and using past experiences to foster growth and change. In this conversation, Alan Lazaros and Keegan Read explore the themes of intentional living, self-efficacy, and the importance of setting clear goals. Alan shares his personal journey of overcoming trauma through goal setting and how envisioning a brighter future has shaped his life. They discuss the significance of self-belief and self-worth as foundational elements for personal development, emphasizing the need for authenticity and the power of knowledge. The conversation culminates in reflections on retrieving sanity through self-discovery and the importance of believing in oneself.

Takeaways

Alan Lazaros emphasizes the importance of internal transformation over external success. He believes that many people struggle due to inaccurate self-perception. Regret can be a powerful teacher if used constructively. Self-efficacy is crucial for overcoming adversity and achieving personal growth. Alan's journey highlights the significance of personal development in achieving fulfillment. He advocates for the idea that we should learn from our past experiences to help others. The conversation explores the paradox of learning through adversity. Alan stresses the need for accurate goal-setting to avoid driving off metaphorical cliffs. He shares insights on how to align one's life with their true self. The discussion highlights the importance of understanding one's strengths and weaknesses. Intentional living is crucial for personal growth. Goals can stem from trauma responses. Clear written goals significantly increase achievement rates. Envisioning the future is essential for success. Self-belief is built through small, incremental goals. Authenticity is key to mental health and self-worth. Knowledge is potential power that must be acted upon. Many people are unaware of their true potential. Self-worth issues often stem from social perceptions. Building self-belief requires facing uncomfortable truths.

Chapters

00:00 Introduction to Alan Lazaros and His Journey 02:47 From External Success to Internal Transformation 05:40 The Life-Altering Car Accident 08:34 The Awakening: Finding Purpose in Coaching 11:36 The Importance of Accurate Self-Perception 14:34 Wisdom: Knowledge, Experience, and Reflection 18:33 The Paradox of Learning Through Adversity 19:27 Understanding Regret and Its Impact on Life 21:49 The Role of Regret in Personal Growth 24:01 Self-Efficacy: The Key to Overcoming Adversity 27:31 Intentional Living and Goal Setting 29:55 Designing Your Future: The Power of Self-Belief 34:38 Building Self-Belief Through Incremental Goals 35:47 The Journey of Self-Discovery and Vulnerability 37:54 The Role of Role Models and Knowledge 40:04 The Importance of Clarity and Self-Worth 41:44 Foundational Building Blocks of Self-Worth 43:10 Game Show Segment: Level Up Lightning Round 48:59 Retrieving Sanity: Personal Reflections and Practices 📣Check out the website for a list of all guests!

-- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

Mental Health Podcast

#podcast #mentalhealthpodcast #retrievingsanity #addictionrecovery #personaldevelopment #coaching #selfimprovement #regret #growthmindset #transformation #fulfillment #lifelessons #intentionalliving #selfefficacy #goalsetting #traumaresponse #selfbelief

Call 988 if you are experiencing ANY mental crisis!