Rethinking Wellness: Sugar, Salt & Longevity | Atom Bergstrom

In this episode of Wake Up with Miya, we sit down with Atom Bergstrom, author, researcher, and creator of Solar Nutrition. Together we explore how salt, magnesium, and sugar influence energy, recovery, and overall wellness—and why sometimes the simplest answers are the most powerful.You’ll hear Atom’s take on natural healing, the mind–body connection, and how timing, thought patterns, and common sense play a greater role in health than most realize. We also talk about detox myths, aging, and how modern medicine often overlooks what nature already provides.Follow and turn on notifications so you never miss a new episode.
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Support the show: Visit WakeUpWithMiya.com for links to my favorite products or buy me a coffee to help cover podcast expenses.Disclaimer: This episode is for informational and entertainment purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before making changes to your diet or lifestyle.
Atom's Website:https://www.solartiming.comAtom's Facebook:https://www.facebook.com/SunSyncNutrition
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Music Credits:Beginning: "Echoes in the Shadows" - DK Intro: “At First Light” – LunarehOutro: “Uptown” – PALAEnd Music: “Crazy” - Eko