Rethinking Sleep Training: What Actually Supports Your Child (& Your Mental Health) | Chrissy Lawler (Bonus Episode)

Sleep is one of the most talked-about - and most emotionally charged - topics in parenting. But what if the conversation we’ve been having about it is incomplete?

In this episode, I’m joined by therapist and pediatric sleep specialist Chrissy Lawler, author of The Peaceful Sleeper, to explore how sleep impacts not just our children - but our mental health, relationships, and overall family wellbeing. Chrissy shares how her clinical work revealed a surprising truth: many mental health struggles, especially in postpartum seasons, are deeply connected to chronic sleep deprivation.

We dive into the often-polarizing topic of sleep training and unpack what it actually looks like through a modern, research-informed lens. We also talk about practical, compassionate strategies for supporting better sleep at every stage - including creative tools that help children feel secure while learning to rest on their own.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
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• Connect with Chrissy:
• Website
• Instagram
• Book: The Peaceful Sleeper: An Intuitive Approach to Baby Sleep
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About Chrissy |

Christine Lawler, LMFT, is a licensed therapist with over 15 years of experience. As the founder of The Peaceful Sleeper, she has guided more than 400,000 families worldwide to better rest and stronger mental health through her evidence-based, research-backed approach to infant sleep. Featured on Good Morning America, Newsweek, and Better Homes & Gardens, Christine has worked with corporations, executives, professional athletes and celebrities. A mom of four, she combines clinical expertise with real-life parenting experience, offering parents practical, compassionate tools that deliver proven results in helping babies (and their families) sleep soundly.

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