Restorative Stillness: Why Restorative Yoga Heals a Grieving Heart

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Summary
In this episode of Growth from Grief, host Susan Andersen discusses the journey of healing from grief through restorative yoga. She emphasizes the importance of allowing oneself to rest and the exhaustion that often accompanies grief. Susan explains the principles of restorative yoga, its benefits for the nervous system, and provides practical poses that can be done at home to aid in the healing process. The episode concludes with a reminder of the necessity of rest in the grieving process.

Takeaways

• Grief is exhausting and there is no wrong way to grieve.
• Restorative yoga helps regulate the nervous system, allows for emotional release and healing.
• Scientific evidence supports the benefits of restorative practices.
• Gentle poses can create a safe space for grief.
• Integrating rest into your daily routine is beneficial.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.