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Unlock the secrets to wellness in midlife and beyond with our special guest, Annie Gaudreault. In this episode, you'll learn how Annie transitioned from a brand consultant and marathon coach to a dedicated wellness advocate. Annie shares her insights on the unique health challenges faced by women in midlife, such as menopause, sleep issues, and weight gain, and how to overcome psychological barriers rooted in childhood experiences. Hear practical advice on safeguarding your sleep, managing hormonal changes, and maintaining emotional well-being. These lifestyle adjustments not only enhance health but also promote a positive mindset about aging.

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Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.

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Ever wondered what it takes to pursue a dream later in life? Meet Katie Oates, a remarkable singer and songwriter, who transformed her midlife crisis into a journey of artistic triumph. Katie's story is one of courage, vulnerability, and a relentless pursuit of her passion for music. From serenading church choirs to recording her first album, she shares how she overcame self-doubt and fear to create something truly magical. Her experiences remind us that it’s never too late to follow your heart and redefine what success looks like.

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Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.

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This episode features the extraordinary Amy-Lyles Wilson, a multi-talented writer, editor, creativity coach, and spiritual companion, who shares the profound influence of her aunts, Theora and Vannie, on her life's work. From Aunt Theora's mystical paintings to Aunt Vannie's bold life choice to move from Mississippi to Greenwich Village, Amy uncovers how personal narratives shape our lives and bring us closer to each other. Discover Amy's diverse roles in editing, storytelling, and leading writing workshops and spiritual retreats, all designed to help others discover and share their unique voices.

Thank you for listening.

Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.