Restless by Design Podcast Por ellenarcher arte de portada

Restless by Design

Restless by Design

De: ellenarcher
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More and more people in recovery are discovering they’re ADHD. Restless by Design explores the compelling reasons behind this connection, and how our natural ability as High Perceivers can help in every aspect of life. Looking at ADHD and recovery through lived experience reveals insights that challenge outdated assumptions — and it’s fun and fascinating.

Copyright 2024 All rights reserved. Higiene y Vida Saludable
Episodios
  • Before You Blame Yourself, Hear This

    Before You Blame Yourself, Hear This
    Mar 21 2026

    If you’ve ever felt like you can’t heal or change, this episode offers a different perspective. Learn how to treat your nervous system like a loyal dog and change without shame.
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    6 m
  • What’s the Difference Between an Anxiety Attack and a Panic Attack?

    What’s the Difference Between an Anxiety Attack and a Panic Attack?
    Feb 28 2026

    What’s the difference between an anxiety attack and a panic attack, and why don’t those labels help? In this episode, we explore how they differ and what actually helps your system settle.
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    5 m
  • Stop Optimizing: Go Fully Human

    Stop Optimizing: Go Fully Human
    Feb 17 2026

    Stop self-surveilling and start inhabiting your life. This episode explores the dysregulation of constant self-optimization and how to reclaim your focus.
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    5 m
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