Resting Better - with 7 Types of Rest

Rest is the most under appreciated form of self care, and the concept of 7 types of rest gives you a frame work to ensure you are getting physical, emotional and mental replenishment of energy.

In this episode we break down the 7 Types of Rest and give you ideas for how to apply them to your life.

If the idea of resting more brings up resistance for you, then this is an episode you need to listen to.

If you like what we do please follow and share this podcast so more people can hear about us.