Rest is key

Dive into the riveting world of triathlons with your host, Peter, as he sits down with the multi-talented Claire Doherty—Physio, Nutritionist, Coach, and Alchemist. In this episode of "Inspired to TRI," Claire shares her remarkable journey through the realms of triathlons, spanning from sprints to the challenging IRONMAN Wales, and ultimately achieving the pinnacle by qualifying for the prestigious Kona!

🏊‍♀️🚴‍♀️🏃‍♀️ Discover the insights gained from Claire's experiences, the lessons she learned about herself, and the transformative power of triathlon. Find out why, in the fast-paced world of triathlons, Claire emphasises the significance of rest.

Tune in to gain inspiration, and practical tips as Claire takes us on a journey through her extraordinary triathlon adventures. Whether you're a seasoned triathlete or just getting started, this episode is sure to leave you motivated and ready to tackle your next challenge!