Rest as a sacred part of healing
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Rest as a sacred part of healing
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In this episode, Janelle explores how rest becomes a sacred part of the healing journey — especially after trauma, abuse, or long-term survival mode. She shares how reclaiming softness through bedtime rituals and creating a safe sleep environment has helped reset her nervous system.
🛌 Mentioned in this episode:
Cozy Earth bamboo bedding + loungewear — buttery soft, breathable, and perfect for hot sleepers.
✨ Use code HEALING25 for 41% off at CozyEarth.com
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