Rest and Resistance Through Embodied Healing

Embodied healing practices have long been recognized for their efficacy in healing the effects of trauma, including racial trauma. Recently, scholars such as Tricia Hersey have acknowledged the power of a particular practice, rest, for its restorative and liberatory potential. In Episode 4 of What Therapists Need to Know, Drs. Char Newton and Janeé Steele dive into these ideas, sharing their own insights as well as strategies for incorporating embodied healing into everyday life. Moderated by Tatyana Smith.