Rest and Recovery: Your University Survival Guide

Life in the early weeks at university can be overwhelming—so much new to learn, do, and navigate. In this episode of Successful Student Transitions, Louise and Elizabeth share five essential tips for rest and recovery during your first term at university.

Discover why:

• Rest is about so much more than just sleep
• Learn how to recognise when your body and mind are signalling the need for a break.
• Understand the seven types of rest
• Build a healthier mindset around downtime.

This episode will help you recharge your batteries and thrive through the transition. As Banksy says, "If you get tired, learn to rest, not to quit."

Whether you're feeling physically drained, mentally overloaded, or emotionally overwhelmed, these practical strategies will help you rest intentionally and perform at your best.

if you want to go deeper, we’ve created a special online space where you can go and review the content of this episode using the show notes – they are packed with reflection questions and some additional resources designed to support you on your university journey. To access these free resources, go HERE