Rest Your Metabolism, Renew Your Mind

Romans 12:1-3; “Therefore, I urge you brothers and sisters, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to Go. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. then you will be able to test and approve what God’s will is, His perfect and pleasing will.”

Your Metabolic Reset:

1. Eat 20–30g protein within 90 minutes of waking.
2. Strength train 2–3x per week — even 20 minutes counts.
3. Walk after meals —2-5 minutes stabilizes blood sugar.
4. Drink 16 ounces of water before coffee — your hormones thank you.
5. Go to bed 30 minutes earlier — this one changes everything.

THE MINDSET RESET:

Belief Shift #1: “I don’t have to be perfect. I just have to be consistent.”

Seemingly small steps compound.

Belief Shift #2: “My body is capable of healing.”

Even in your 40s, 50s, 60s your cells regenerate. Your metabolism can revive by taking these steps.

Belief Shift #3: “God is working on the inside as I work on the outside.”

It’s not you alone. You are partnering with the Holy Spirit.

Meal Prep this week: You’re going to pick ONE to focus on.

• Protein-prep week: cook 2 proteins (chicken + turkey). Or fish and lean ground beef.
• Veggie-prep week: chop 4 veggies you love. Eat raw or roasted.
• Breakfast-prep week: prep 3 high-protein breakfasts.

Lord, thank You for another year and another day to try again. Father, instill in me what You would have me focus on this year, but more importantly today. Help me to reduce overwhelm and rest in You and where You will guide me. Let me lean into the seemingly small details that matter so much but help me to focus on listening to You instead of the lie in me. Remove my flesh Father, rid me of myself Jesus, I belong to You. Teach me to think differently about my body and my age. Reset my body Lord, let me love her, move her and fuel her in a way that honors You. Make this a year of partnership with You Lord. Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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