If you’ve been stuck in the endless loop of trying everything for your low back pain—with no lasting relief—this episode is for you.

You’ve done the massage guns. The YouTube stretches. The painkillers. Maybe even acupuncture, back braces, or chiropractors. And yet... your back still hurts.

You’re not imagining it. You’re not weak. And you’re definitely not alone.

Lower back pain affects 1 in 4 American adults and is the leading cause of disability worldwide. But here’s the real problem: most people are chasing temporary fixes that never get to the root cause of their pain. And in the process, they’re losing time, money, energy—and hope.

In this episode of Get Back to Your Life®, Dr. Yash Mehta, Interventional Spine & Sports Medicine at VSI, cuts through the noise. He breaks down what the latest research actually says about back pain treatments, and why many commonly recommended remedies just don’t hold up when it comes to lasting relief.

🎙️You'll learn:

• The real reason your pain keeps coming back

• Why so many common back pain treatments fail—and what to try instead

• The habits that will actually help you protect your spine for the long haul

• How to tell if your back pain is something more serious

• What it actually means to treat the root cause of chronic back pain

• When it’s time to stop experimenting and start seeing a spine specialist

If you’ve been told to just live with it—or worse, that it’s all in your head—don’t miss this.