A balanced gut microbiome is crucial for several reasons. It supports proper digestion, aids in nutrient absorption, helps with weight management, boosts the immune system, and even influences mental health. This balance is key to preventing a range of health issues. By incorporating habits such as eating fiber-rich foods, managing stress, and staying active, you can greatly improve your gut health and take significant strides towards overall wellness.

In this episode, Dr. Darin and Steven Wright discuss the importance of gut health and how to maintain a balanced gut microbiome. After years of research and overcoming his own chronic digestive issues, Steven, co-founder of the Healthy Gut Company, now offers innovative solutions and resources for those suffering with GI issues, helping to restore gut health and transform their lives.

Tune in to learn more about:

• [00:00] - Intro
• [04:33] - What is Butyrate and Why is it Important to the Body?
• [09:35] - How Tributyrin-X is Different From Other Supplements
• [14:50] - Who Should (and Shouldn’t) Use Tributyrin-X?
• [19:37] - Probiotics and HoloImmmune
• [29:10] - Dosing Tributyrin and HoloImmune
• [32:12] - Outro

For more information on the supplements mentioned in this podcast use the links below:

Tributyrin-X

HoloImmune

Coupon Code: dringels

Did you know your genes can influence your body’s response to diet and nutrients? Nutrigenomics is the field of study that investigates the interaction between genes, nutrition, and health outcomes. Understanding nutrigenomics can lead to personalized dietary recommendations tailored to an individual's genetic profile, potentially improving health and ultimately preventing disease.

Dr. Rajka Milanovic Galbraith, a functional medicine doctor and family practice physician, is founder of the Simply Health Institute and creator of the groundbreaking “3D Energy Protocol” - an overall health approach that has been transformative in improving lives. In this episode, Dr. Darin is joined by Dr. Rajka to discuss nutrigenomics and the intricate relationship between food and health through genetic interactions.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[00:47] - Dr. Rajka’s Story

[04:06] - The 3-D Energy Protocol (Diet, Digestion, Detoxification)

[10:15] - The Relationship of Genes and Diet

[15:25] - How to Know if Genes Are Functioning

[20:31] - It’s Not One Size Fits All

[31:23] - Genetic Testing

[41:19] - Outro

Dr. Rajka’s book: Energized: Feel Fantastic Forever

To learn more about Dr. Rajka visit: https://drrajka.com/

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

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Spotify

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Please subscribe, rate, and review - thank you!

#RajkaMilanovicGalbraith #FatiguedToFabulous #ReclaimYourEnergyTo ReigniteYourLife

—

Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website

Think you might have Lyme Disease? Use this FREE quiz to find out!

Connect with Dr. Darin Ingels on these platforms:

Facebook

Instagram

Mast cells are an essential part of your overall health… Not only do they protect against foreign invaders like germs and parasites, they are also involved in important processes such as wound healing, blood-brain barrier function, and even tissue regeneration. However, when mast cells become dysregulated, it can cause various symptoms and health problems.

Dr. Theoharis C. Theoharides PhD, MD, has led extensive research on the role of mast cells in a wide-variety of diseases. He is a top-rated allergist, immunologist and leading expert in the world of mast cells. In this episode of Resilient Health Radio, Dr. Darin is joined by Dr. Theoharides to explore mast cells - from activation to inhibition and everything in between.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[01:02] - The Importance of Mast Cells in the Body

[10:59] - Understanding Mast Cell Activation

[19:02] - What Happens to Mast Cells in the Brain?

[30:13] - Dr. Theoharides Research on Mast Cell Inhibition

[37:26] - Things You Should Know About Supplements

[49:16] - Outro

To learn more about mast cells and Dr. Theoharis Theoharides visit:

https://drtheoharides.com/ and www.mastcellmaster.com

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

YouTube

Please subscribe, rate, and review - thank you!

#TheoharisTheoharides #MastCellsAndYourHealth #MastCellsAreEssential

—

Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website

Think you might have Lyme Disease? Use this FREE quiz to find out!

Connect with Dr. Darin Ingels on these platforms:

Facebook

Instagram

LinkedIN

YouTube

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It...