Resilience - what does it mean and how can we all be more resilient?

After some time away I’m back, and I’ve been thinking about what it means to be resilient and how we can best face adversity or pick ourselves back up when things don’t go quite to plan. Follow me on social media and let me know if there’s a subject you’d like me to cover @sydmaycoach. If you enjoy my work and fancy supporting me you can do so with a small donation at buymeacoffee.com/sydmaycoach. Thanks for listening and sharing I am eternally grateful to every listener