Resilience is Built in the Reps with Kristin Oja, DNP

In this episode of the Little By Podcast, Kristin Oja returns after a hiatus to discuss the importance of resilience and how it is built through daily habits and micro-decisions. She shares her personal experiences, including the challenges of motherhood and business ownership, and emphasizes the significance of self-care practices such as sleep, exercise, and hydration. Kristin encourages listeners to focus on internal balance and to recognize that resilience is not the absence of stress but the ability to navigate through it. The episode concludes with a reminder that resilience is built little by little, through consistent efforts and self-awareness. IMPORTANT LINKS: Know Your STATs (lab testing): https://www.statwellness.com/know-your-stats/ Custom Water Bottles- What is your WHY? https://www.statwellness.com/water-bottles/ Trusted brands: www.statwellness.com/brands Want Kristin to speak to your group, conference, summit, or corporation? Send an email to [e-mail] Keywords resilience, wellness, functional medicine, self-care, mental health, daily habits, stress management, personal growth, health transformation, community support