Could you imagine mountain biking and suddenly facing a life-altering heart event? That's just part of Boots Knighton's gripping story, one of the incredible journeys we explore in this episode. Together with Nicholle Bilodeau and Rachael Gott, we uncover the unique experiences of those who’ve faced late diagnoses of congenital heart defects. From Boots’ heart attack that led to open-heart surgery to Nicholle’s struggle to maintain her weightlifting passion after discovering a bicuspid aortic valve, these stories provide a raw look into the challenges and resilience of living with these conditions. Rachael shares the shock of being diagnosed with hypoplastic left heart syndrome in her late 20s and how she navigates the adjustment from an active childhood to managing her condition today.

Our conversation delves into the emotional rollercoaster and practical decisions that come with living with congenital heart defects. Rachael candidly discusses her fears and hopes as she prepares for a major heart surgery, while Boots talks about embracing radical acceptance and adapting to new limitations. Nicholle's decision to opt for a tissue valve highlights her optimism about future advancements in heart technology. Through these powerful narratives, we emphasize the critical importance of advocating for oneself within the healthcare system and trusting one’s body. Join us for an unforgettable exploration of resilience, hope, and the power of acceptance in the face of heart health challenges

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