Resilience: The Science of Mastering Life's Greatest Challenges: A Conversation With Dr. Jonathan DePierro

Studies have shown that 69-90% of us will experience at least one serious traumatic event during our lifetimes. The sudden death of a loved one. A debilitating illness. A natural disaster. War. What differentiates us? How we respond; how resilient we are. Our guest today has found that extremely resilient people share the 10 attributes we discuss in this episode. As we reflect on the personal and global challenges we have all faced in 2023 and look forward to the new year, understanding how we can not only become more resilient but teach our children to develop resilience, is undoubtedly one of the most important lessons we can learn.