Resilience Keystones with Monica Bodurka

In this episode, Monica talks about her new book, A New Way To Be, and the four Keystones of Resilience. Our conversation extends to the realm of nutrition, examining the impact of coffee on the cognitive functions of high-performing leaders. Thank you for giving this episode the “gift of your attention”!

To learn more about Monica and her work, check out:

Leadership Wellness Group - https://www.leadershipwellness.ca/

Linkedin - https://www.linkedin.com/in/monica-bodurka-7a60532/?originalSubdomain=ca

Book: A New Way to Be -

https://www.amazon.ca/New-Way-Be-Becoming-RESILIENT/dp/B0CHDFWJK2

Coffee Research: https://pubmed.ncbi.nlm.nih.gov/1356551/

A Gift From Monica! Three-Day Reset: https://www.leadershipwellness.ca/3-day-reset