Resilience, Burnout & Reclaiming Yourself with Shaina Hargens

In this heartfelt episode, we welcome Shaina Hargens, a motivational coach, speaker, author, and mother of both an angel baby and a rainbow baby. Shaina shares her powerful journey through burnout, stillbirth, emotional recovery, and rediscovering her identity as a woman and mother.

Together, we explore:

• The hidden burnout cycles women experience

• How trauma reshapes identity

• The role of gratitude in healing

• The importance of taking “the next right step”

• Rebuilding confidence after life-altering loss

• The creation of her guided journal Anchoring Amidst

Shaina’s story is a reminder that resilience is not about avoiding pain — it’s about learning to breathe again, rebuild again, and rise again.

Find Shaina online: anchoringamidst.com
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