Resilience: Bouncing Back From Tough Times

Why is it that some people can experience adversity or even a life changing event and while it may knock them off balance for a bit, they bounce right back and keep moving forward, while others may experience similar events and find themselves in a hole that they cannot climb out of. In this episode, Coach Joann talks about 2 life changing events and how one put her completely in that "hole" while the other event had to be dealt with in a completely different way with a new mindset.
Learn some ways she teaches that you can learn to "train" yourself to become more resilient