Reset in 3 Minutes: 4-4-8 Breath for Calm, Focus & Nervous System Regulation
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Reset in 3 Minutes: 4-4-8 Breath for Calm, Focus & Nervous System Regulation
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Feeling anxious, restless, or stuck in hustle mode? This short bonus episode is your nervous system reset.
Join Anne for a guided 4-4-8 breathwork practice designed to regulate your nervous system, shift you out of fight-or-flight, and bring you back to grounded stillness.
Unlike box breathing or more sedating techniques, 4-4-8 breathwork is ideal when you’re activated but still need to show up—focused, calm, and clear.
This is perfect to use:
- Before client calls or workouts
- After stressful moments
- Anytime you’re overthinking, overdoing, or overwhelmed
All it takes is 4 minutes to feel the shift.
Save this episode. Come back to it often. Your body will thank you.
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• Instagram: [@annejonesfit]
• Website: [https://www.annejonescoaching.ca/]
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