Research Recap #23 - Reducing Exercise Time Without Sacrificing Results
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Research Recap #23 - Reducing Exercise Time Without Sacrificing Results
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In this episode, I discuss strategies to reduce exercise time without sacrificing results. Reflection questions:
- How do you track exercise volume within and across sessions?
- When would you integrate super sets, drop sets, or rest-pause sets into a program?
Links to the studies: PMID: 34125411 PMID: 34822137
Related Blogs: 4 Strategies to Reduce Your Gym Time Without Sacrificing Results
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