In this episode of Repertoire with Chef Sammy Monsour, I travel to Saint Louis Park, Minnesota—just outside Minneapolis—to sit down with Andrew Zimmern, the Emmy and four-time James Beard Award–winning chef, writer, television host, and global advocate whose work has redefined how we talk about food.

Andrew’s career spans continents and decades: creator and host of Bizarre Foods, What’s Eating America, and Family Dinner; founding member of the Independent Restaurant Coalition and the Coalition for Sustainable Aquaculture (which I’m proud to have co-founded alongside him); and one of the most influential voices using food to foster cultural understanding and social change.

We dive into:

• His new cookbook, The Blue Food Cookbook, coauthored with Barton Seaver, and how aquaculture can help feed a growing planet.
• The complexities of U.S. seafood policy—from the MARA Act to the future of the blue economy.
• Why chefs are uniquely positioned to lead conversations about climate, labor, and equity.
• Lessons from decades of global travel, from artisanal fishing villages in Africa to Indigenous food systems in Alaska.
• The evolution of food media—from PBS and the early days of Bizarre Foods to the digital storytelling era.
• His personal Mount Rushmore of culinary icons—Bourdain, Emeril, and Martin Yan among them.
• And a few unforgettable adventures from the road: maggot cheese in Sardinia, giant scallops in Samoa, and the rare foods that tell stories of place and time.

Andrew and I explore food as both joy and justice—a bridge between people, cultures, and the planet itself.

Watch the full episode on YouTube or listen wherever you get your podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Repertoire, I travel to the Eastlake neighborhood of Seattle to sit down with J. Kenji López-Alt—New York Times bestselling author of The Food Lab and The Wok, James Beard Award winner, YouTube creator, dad, knife nerd, and one of the most influential food writers of our time.

Kenji’s impact on the way home cooks and chefs approach food is unmatched. From reverse-searing steak to slathering turkeys with mayo, he’s built a career on peeling back the science behind cooking and making it accessible, joyful, and endlessly useful. Millions of cooks—myself included—are better because of his work.

We dive into:

• The honor (and surreal weirdness) of being Simpsonized and writing a stew recipe for The Simpsons.
• Gas station cult culture and first impressions of Buc-ee’s.
• Why Duke’s mayo holds its own alongside Kewpie and Hellmann’s.
• The science of washing vs. not washing chicken—and how velveting meat transforms stir-fries.
• Frozen vs. fresh seafood, invasive catfish, and why labels like “fresh” can be misleading.
• Recipe ownership, credit, and the ethics of content creation in the social media era.
• His journey from architecture student to restaurant cook to one of the most trusted voices in food writing.

Kenji and I explore the craft of recipe development, the role of science in shaping instincts, and the joy of cooking with curiosity. We also share plenty of laughs, swap cat stories, and get honest about what it means to carry influence in today’s food world.

Whether you’re a chef, cook, or just a lover of food culture, this conversation is loaded with flavor, science, and unfiltered kitchen talk.

Watch the full episode on YouTube or listen wherever you get your podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Repertoire, I head to Deep Run, North Carolina to sit down with the legendary Vivian Howard—chef, restaurateur, television host, cookbook author, and one of the most celebrated culinary voices of the South.

Vivian first captured national attention with her Emmy Award–winning PBS series A Chef’s Life, which spotlighted the food traditions of eastern North Carolina. The show not only earned her a James Beard Award for Outstanding Host but also made her the first woman since Julia Child to win a Peabody for a cooking program. She has since gone on to author two acclaimed cookbooks, including the New York Times bestseller Deep Run Roots, and continues to evolve her culinary vision through multiple restaurants across North Carolina and Charleston, SC

In this candid, unfiltered conversation, we cover a wide range of topics—from squash blossoms, figs, and muscadine grapes to the art of questioning culinary traditions and creating new ones. Vivian reflects on her early influences, the isolation of building Chef & the Farmer in Kinston, the importance of travel and mentorship, and how her storytelling spirit has shaped both her television career and her cooking.

We dive deep into the evolution of Southern cuisine, exploring its roots, cultural ownership, and the ways it continues to grow through global influences. Vivian shares hard-earned lessons on balance, creativity, and what it really means to carry the weight of both a community and a national platform.

This is more than just a conversation about food—it’s about resilience, identity, and redefining success on your own terms.

Watch the full episode on YouTube or listen wherever you get your podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.