Join us for a deep dive into the fascinating yet controversial world of methylene blue with Dr. Scott Sherr from Troscriptions. We explore its history in the health and wellness space, why it sparks debate, and how it can support mitochondrial function by improving cellular energy production. Dr. Scott breaks down the nuances of proper dosing, the differences between delivery methods such as troches versus IVs, and why sourcing pharmaceutical-grade methylene blue is critical for safety and effectiveness. The conversation highlights both the therapeutic potential and common misconceptions surrounding this compound, offering listeners a practical guide to using methylene blue responsibly as part of their health optimization journey.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. He is COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue. He is also VP of Health Optimization Medicine and Practice (HOMe/HOPe) and Chief Medical Officer of OneBase Health.

SHOW NOTES:

0:45 Welcome to the show!

2:27 About Dr. Scott Sherr

4:02 Welcome him to the podcast!

7:30 Why is Methylene Blue controversial?

12:13 Mitochondrial dysfunction

15:06 What methylene blue does

17:58 Dosages & benefits of MB

23:46 Finding your sweet spot + HRV metrics

26:55 Serotonin Syndrome & higher doses

29:43 Troches vs IV Methylene Blue

35:21 Certificate of Analysis

36:08 *MIMIO HEALTH*

37:57 Finding quality product

41:05 Our personal experiences

45:05 Increasing energy & morning stacks

50:41 Infection recovery

54:18 Does MB need to be cycled?

57:18 TroSomna

1:07:07 Troscriptions bioavailability

1:12:09 Getting the blue off your teeth

1:15:05 Thanks for tuning in!

RESOURCES:

Websites: Troscriptions - Save 10% with code: BIOHACKERBABES

drscottsherr.com, homehope.org, onebasehealth.com

IG: DrScottSherr, Troscriptions, HomeHope, One Base Health

YouTube

Mimio Health - Save 20% with code: BIOHACKERBABES

Puori - Save 20% with code: BIOHACKERBABES

In this episode we chat with Aleks Rybchinskiy, co-founder of Berski organ meat sticks, about why organ meats are among nature’s most nutrient-dense foods and how they can support overall health. Aleks explains the impressive macronutrient and micronutrient profiles of liver, heart, and other organs—rich in vitamin A, vitamin B12, iron, and choline—nutrients essential for energy, mental clarity, fertility, and immune strength. He shares how Berski incorporates organs, primarily beef liver from regeneratively raised cattle, into convenient, flavorful meat sticks, offering an easy way to get ancestral nutrition without relying solely on supplements. The conversation also unpacks the truth behind food labels like “pasture-raised,” “grass-fed,” and “grass-finished,” exposing industry loopholes and emphasizing the importance of asking farmers the right questions to ensure ethical, regenerative sourcing. Beyond nutrition, Aleks weaves in a holistic perspective on health, encouraging listeners to reconnect with ancestral wisdom, simplify their approach to wellness, and embrace foods and practices that truly nourish body and mind.

Aleks Rybchinskiy is the co-founder of Primal Fusion Health, specializing in wellness education and primal integration to live well. As a Master CHEK Practitioner, Neurosomatic & Holistic Therapist with over 15 years of clinical experience working with celebrities, pro athletes, and all walks of life, Aleks guides clients and students globally to live in harmony with themselves and others - mentally, physically, emotionally and spiritually.

SHOW NOTES:

0:40 Welcome to the show!

3:38 Aleks Rybchinskiy's bio

4:22 Welcome him to the podcast!

5:17 Pottenger’s Cats study

8:03 How animals prefer organ meats

10:33 Palate & taste changes

12:23 Benefits of organs

15:05 Comparison to bioregulators

19:13 Micronutrient density of organs

21:14 Conventional vs Organic vs Grass-Fed vs Regenerative

27:32 Renee’s story about Regenerative farms

29:35 *MIMIO HEALTH*

31:27 Animal feeds

35:08 Berski macronutrients & nutrition

38:13 Thyroid, airways, kidneys & cortisol

44:01 Organ correlations

45:47 Eating feedlot animals

51:02 Local farmers, chickens & eggs

57:55 About Berski!

59:59 Vitamin A toxicity

1:04:15 His final piece of advice

RESOURCES:

EatBerski.com - code: BIOHACKERBABES to save 20%

Primal Fusion Health

Bodhi Building Institute

MIMIO HEALTH - code: BIOHACKERBABES to save 20%

PUORI - code: BIOHACKERBABES to save 20%

In this episode, we explore the powerful practice of cycle syncing--a method of aligning nutrition, fitness, sleep, and daily habits with the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) to optimize female health and performance. Designed for women seeking better energy, hormonal balance, and productivity, this episode breaks down how to use biofeedback tools like heart rate variability (HRV) and resting heart rate (RHR) to track recovery, predict hormonal shifts, and guide training intensity. Listeners learn how to adapt their nutrition to reduce cravings and support hormonal balance, improve sleep quality by phase, and adjust their workouts to match energy availability--pushing harder in the follicular and ovulatory phases and embracing recovery in the luteal phase. The key message is clear: cycle syncing is not about restriction, but about working with your body, not against it, to unlock greater vitality, clarity, and long-term health.

SHOW NOTES:

0:39 Welcome to the show!

3:12 The Art of Cycle Syncing

6:03 Who this is for

9:15 Reducing illness & symptoms

11:16 Ancestral cycles & rhythms

13:45 Cycle Syncing basics

17:01 Data Wearables for Period tracking

20:00 Biometrics per menstrual phase

27:14 HRV & what recovery feels like

28:19 *MIMIO*

30:09 Translating HRV metrics

35:17 How to start cycle syncing

36:46 Cycle Syncing biohacks

38:02 Pairing exercise with your cycle

42:47 Pairing nutrition with your cycle

46:40 Troubleshooting your luteal phase

53:10 Cycle syncing as a guide, not a blueprint

55:50 Thanks for tuning in!

RESOURCES:

Cycle Syncing Guide

OURA Ring

Natural Cycles app

MIMO HEALTH - code: biohackerbabes

PUORI - discount code: biohackerbabes