Remember the ripple effects: Lizzi Larbalestier, Blue Health Coach at Going Coastal Blue

In today's episode, I'm chatting with Lizzi Larbalestier, Blue Health Coach, Trainer, Writer and event Speaker. Working in partnership with the coast to facilitate insight and change, Lizzi is passionate about nature-connectedness and embodying the tools of yoga and breathwork for inner alignment.

Deeply connected to the waters around Cornwall, Lizzi brings her love of blue to her work outdoors as a coach, marine mammal medic and passionate ocean advocate. Bringing a sense of playfulness to understand the relationship between our inner and outer landscapes, Lizzi encourages us all to look to blue spaces to bring deep insight that leads to meaningful action.

Something Old: Exploring the coast of North Devon as a child, feeling safe and free to build a connection and fall in love with blue space

Something New: Campaigns that offer a message of hope and love - Surfers Against Sewage 'The Creature'

Something Borrowed: Remembering from yoga that 'Everything is your teacher'...and when challenge arises 'This is an adventure...' Sasha. Sharing Wallace J. Nichols' heart-led approach to communicating science. 'Nature doesn't do waste and neither should we' - Dr Sylvia Earle.

Something Blue: Treyarnon Bay, North Cornwall

Together with our Blue Health Coach community, between 26th May and 2nd September you’re invited to connect with water in all its forms. 100 days of blue is a campaign to encourage everyone to consciously connect with water (near and on it, in and under it). Use the hashtag #100daysofblue to share your blue moments.

Lizzi on Instagram - @lizzi_l

Something Blue on Instagram - @somethingbluepodcast

Lily on Instagram - @usourearth

If you enjoyed the episode and are able to share with a friend or leave a review, I'd be super grateful.

The hope with this podcast is to bring a tiny dose of blue wherever in the world you're listening...to remind ourselves as a global community of ocean lovers that there is hope for the future of our waterways.

Sending you all the ocean love,

Lily xx

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